It takes strength to ask for help. If you need help with anxiety, depression, OCD, trauma, relationship problems or any other mental health issues you will find reliable information and support resources on the sites below:
International OCD Foundation (IOCDF)
The International OCD Foundation offers information, treatment resources, support groups, and a directory of therapists specializing in the treatment of OCD.
Website:
https://iocdf.org
You can find out more about:
- OCD (Obsessive-Compulsive Disorder)
- OCD treatment-ERP (Exposure and Response Prevention)
- Therapists that treat OCD
- Support groups and educational events
Mental Health Charities
Anxiety Resources
Anxiety & Depression Association of America (ADAA)
Resources on anxiety disorders, panic disorder, social anxiety, etc. Available resources are fact sheets, self-help information, webinars, treatment options.
Website:
https://adaa.org
Depression Resources
National Institute of Mental Health (NIMH)
Provides information about depression, its symptoms and treatment, as well as research and information on related mental health issues. All of the information is evidence-based.
Website:
https://www.nimh.nih.gov
Trauma and PTSD Resources
National Center for PTSD
Educational materials on trauma and PTSD, including information on treatment options and recovery.
Website:
https://www.ptsd.va.gov