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Intrusive Thoughts vs. Intentions: Understanding the Difference In Therapy
Continue Reading: Intrusive Thoughts vs. Intentions: Understanding the Difference In Therapy
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Why CBT Helps with Decision Paralysis (And How to Start Using It)
Every now and then, you may have taken your time during your decision-making whether it be deciding to…
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What CBT Teaches About Depression and Social Withdrawal
There are many ways that depression affects people, but one of the most common is that people tend…
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CBT Therapy for High-Functioning Depression: Practical Strategies
High-functioning depression can be tough to detect, as it can mask itself behind being busy, being successful at…
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Why Depression Makes Decisions Harder and How CBT Helps
Feeling sad, disheartened or having no energy are often considered common symptoms of depression. However, it is also…
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Stopping Mental Replays Using CBT Thought Blocking Methods
Have you ever experienced an event where you replay a conversation, mistake, or embarrassing moment repeatedly in your…
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What Does CBT Feel Like in the First Week? A Realistic Breakdown
If you’re new to Cognitive Behavioural Therapy (CBT), starting can be anxiety producing – especially if you are…
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